As you enter weeks 24-26 of your pregnancy, you’re inching closer to the highly anticipated third trimester. This exciting phase is when your baby’s development reaches critical milestones, and your body begins preparing for labor. While each pregnancy is unique, understanding what to expect during these weeks can help you feel more confident, prepared, and calm as delivery day approaches.
In this guide, we’ll cover your baby’s development, changes in your body, key medical milestones, and essential steps to prepare for delivery.
Baby’s Development During Weeks 24-26
Your little one is growing by leaps and bounds during this stage, with remarkable changes taking place each week:
1. Physical Growth
- By Week 24:
- Your baby weighs about 1.3 pounds (roughly the size of a cantaloupe) and measures around 12 inches long. Their skin is still thin but beginning to plump up with fat deposits.
- By Week 26:
- Your baby is closer to 2 pounds and approximately 14 inches long, about the size of a small pineapple.
2. Lung Development
The lungs are starting to produce surfactant, a vital substance that helps the air sacs stay open after birth. Although your baby cannot breathe air yet, they’re practicing by inhaling and exhaling amniotic fluid.
3. Brain and Sensory Growth
- The brain is experiencing rapid development, forming billions of neural connections.
- By week 25, your baby may respond to external sounds, such as your voice or music, by moving or kicking.
- Their eyes can now open and close, and they’re beginning to sense light changes from outside the womb.
4. Immune System
Your baby is developing antibodies through your placenta, which will provide immunity against certain infections after birth.
5. Increased Movements
As your baby becomes stronger, you’ll notice more frequent and powerful kicks. These movements are an encouraging sign of your baby’s health and activity.
Changes in Your Body
Your body is working overtime to support your baby’s development while preparing for labor. Here’s what you might experience:
Physical Changes
- Braxton Hicks Contractions
- These “practice contractions” might start becoming noticeable around this time. They are usually irregular, mild, and subside when you rest or hydrate.
- Weight Gain
- You’re likely gaining 1-2 pounds per week during this period as your baby grows and your blood volume increases.
- Swelling
- Mild swelling in the feet, ankles, and hands is normal due to fluid retention. Elevate your feet, drink plenty of water, and avoid standing for long periods.
- Back and Pelvic Pain
- As your baby grows, the added weight can strain your lower back and pelvis. Using a maternity support belt, practicing good posture, and sleeping with a pregnancy pillow can help ease discomfort.
- Changes in Skin and Hair
- The “pregnancy glow” might be accompanied by darker patches of skin (melasma) or a dark line down your abdomen (linea nigra). These changes typically fade after delivery.
Emotional Changes
- Nesting Instinct:
- Many pregnant women experience a strong urge to prepare their homes, organize baby supplies, and clean as a way to feel more in control.
- Anxiety or Excitement:
- It’s normal to feel nervous about labor or parenting, but focusing on what you can control—like attending prenatal classes or preparing your hospital bag—can help ease worries.
Medical Milestones to Watch For
1. Glucose Screening
Between weeks 24-28, you’ll undergo a glucose tolerance test to screen for gestational diabetes. This involves drinking a sugary solution and having your blood sugar levels checked. If diagnosed, your doctor will guide you on managing it through diet, exercise, and possibly medication.
2. Blood Pressure Monitoring
Preeclampsia (a condition characterized by high blood pressure) can develop in the later stages of pregnancy. Your doctor will monitor your blood pressure closely to catch any signs early.
3. Fetal Growth Checks
If you had a mid-pregnancy ultrasound, this is when follow-up scans might be done to ensure your baby is growing as expected.
Preparing for Delivery
As you approach the third trimester, it’s time to focus on practical preparations and self-care.
1. Create a Birth Plan
Your birth plan outlines your preferences for labor and delivery. It can include:
- Your choice of pain management (e.g., epidural, natural methods).
- Whether you want a doula or other support people present.
- Preferences for interventions, such as C-sections or assisted delivery.
2. Pack Your Hospital Bag
Packing early ensures you’re ready to go when labor begins. Include essentials like:
- For You: Loose clothing, snacks, toiletries, and a nursing bra.
- For Baby: Diapers, onesies, a swaddle blanket, and a car seat for the trip home.
3. Prepare Your Home
- Set up the baby’s nursery with essentials like a crib, changing table, and diapers.
- Stock up on postpartum supplies, including maternity pads and comfortable clothing.
4. Practice Relaxation Techniques
Prenatal yoga, breathing exercises, and meditation can help you manage stress and prepare for labor.
5. Maintain a Healthy Diet
Eating nutrient-rich foods during this stage is critical. Focus on:
- Iron-rich foods to prevent anemia.
- Calcium and Vitamin D for your baby’s growing bones.
- Omega-3 fatty acids to support brain development.
Common Concerns and FAQs
1. Are Braxton Hicks Contractions Normal?
Yes, Braxton Hicks contractions are common during this stage. They are typically irregular and go away with rest. However, if they become painful or regular, contact your doctor to rule out preterm labor.
2. How Can I Manage Fatigue?
Fatigue is normal as your body works harder to support your baby. Prioritize rest, eat small but frequent meals, and stay hydrated to maintain your energy levels.
3. What Are Warning Signs to Watch For?
Contact your doctor immediately if you experience:
- Heavy bleeding or fluid leakage.
- Decreased fetal movements.
- Persistent headaches or vision changes (potential signs of preeclampsia).
4. When Should I Start Tracking Baby’s Movements?
Around week 26, you might notice a pattern in your baby’s kicks. Tracking their movements can help you identify any significant changes that may need medical attention.
The Importance of Emotional and Physical Support
As you move closer to delivery, it’s important to lean on your support system. Don’t hesitate to ask your partner, family, or friends for help with household tasks or emotional reassurance. Prenatal classes are also a great way to connect with other expectant parents and build your confidence.
Weeks 24-26 mark an exciting yet transitional phase in your pregnancy. Staying informed about your baby’s development, listening to your body, and preparing for labor can help you feel empowered as you approach delivery. Be sure to attend all prenatal appointments, prioritize self-care, and trust your instincts.
Remember, every pregnancy is unique, so it’s essential to communicate openly with your healthcare provider about any concerns or questions. You’re well on your way to meeting your little one—embrace this journey with confidence and excitement!
